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Resources

Please check out some of the links below for helpful tools and resources!

Sad on Couch

Depression & Anxiety Management Tools

Therapeutic book
Motivational Interviewing

Stress Managment Tools

Mindfulness
stress management
Coping strategies
Emotion
Paper Heart

Self-Compassion

self-compassion
guided meditations
mindfulness
Plant Shadows

Meditation Tools

meditations
meditation
meditations
meditations
Plant Shadows
Holding Hands

Grief & Loss

grief
grief
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